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Home and Blog: Welcome


Welcome to a place of transformation, empowerment, and vibrant well-being!

I'm Nina, your dedicated Level 4 Nutrition Coach and holistic living enthusiast. I'm thrilled to invite you on a journey towards becoming your best self, both inside and out.

I started this page to be a source of information and inspiration to others on their own health and wellness journeys. 

I want people to thrive not just survive!

My hope is that this space can be a source of information and inspiration to those looking to change their lifestyle to a more holistic way of living.

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Home and Blog: About

Why you need Oats in your life.

So… it’s 2023, you’ve persuaded yourself to start looking after yourself again, its fucking freezing and dark every morning, the thought...

Home and Blog: Blog2


1. I write exactly as if I’m having a conversation with you in person and that does include some swearing. If you’re likely to be offended by that then sorry, this isn’t the page for you. 

2. Products that I endorse here. I cannot stand people getting paid to sell crap that they haven't used themselves. See the BBC documentary about ‘celebs’ selling Cyanide Weight Loss products! Any products that I mention on my page are ones that I have used myself and I will always state if I have been gifted the items to try or paid to collaborate with the brand. 

3. Research, my personal experiences and opinion. I want to be a reliable source of information for people in this space. I will try and do as much research as I can on a topic before writing about it and will reference the sources that I use to find out the information. All of this is my interpretation of the information I have read, my own experience of a certain thing or potentially a discussion with someone else of their experience with something. 

In some topic fields it may be that there are not any scientific research papers for and the topic is based on my own or others experiences only.

Home and Blog: About Me
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