WELLBEING COACHING
Whether you’re trying to lose or put on weight, reduce stress, move more or simply just want to eat more in tune with your body I can help.
121 coaching is tailored around your goals, current knowledge, lifestyle and starting point to give you the maximum benefit, better results and all include a discovery call to make sure we’re a good match to work together too.
My focus and knowledge is based around holistic living and finding the best path for you to become your healthiest, happiest self...in the most natural way possible.
121 COACHING INCLUDES:
20 min discovery call to discuss your goals and get you started.
Personalised mini guide including evidence based insights.
4 x 15min check in calls per month.
Personalised calorie and macro nutrient goals.
Unlimited email communication.
Support to improve your relationship with food and improve your lifestyle.
Mindset development and habit formation work.
Support to build weekly menus that nourish you from the inside.