A retreat, without the retreat price tag!
If you’re anything like me, a retreat day, weekend, week, month or basically your entire life always sounds like a good idea. But… Have...
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NUTRITIONAL NINA
WELLNESS COACH
Home and Blog: Welcome
HELLO!
Welcome to a place of transformation, empowerment, and vibrant well-being!
I'm Nina, your dedicated Level 4 Nutrition Coach and holistic living enthusiast. I'm thrilled to invite you on a journey towards becoming your best self, both inside and out.
I started this page to be a source of information and inspiration to others on their own health and wellness journeys.
I want people to thrive not just survive!
My hope is that this space can be a source of information and inspiration to those looking to change their lifestyle to a more holistic way of living.
Home and Blog: About
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Why you should try a 'Gratitude Month'
“If you want to find happiness. Find gratitude” Steve Maraboli During my self help/ self improvement / finding myself era, which...
I just want to F'ing sleep!
Is there anything worse than laying in bed and not being able to sleep? Massive exaggeration but, I’m writing this whilst tired! Hour...
Why you need Oats in your life.
So… it’s 2023, you’ve persuaded yourself to start looking after yourself again, its fucking freezing and dark every morning, the thought...
Feeling S.A.D?
For about the last month I’ve felt really lost with pretty much everything in my life. I’ve not been training, eating particularly well,...
The low down on dry brushing…
Dry brushing is believed to have originated in India as part of the holistic healing practice, Ayurveda, over 3000 years ago! Its...
Welcome Autumn
It is officially Autumn in the UK and the Northern Hemisphere! Time to cosy up in fluffy blankets and dressing gowns with candles lit...
My first experience with Energy Field Healing.
Before my session. I came across EFH completely by accident on a podcast that I was listening to but, it certainly sounded like something...
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DISCLAIMERS
1. I write exactly as if I’m having a conversation with you in person and that does include some swearing. If you’re likely to be offended by that then sorry, this isn’t the page for you.
2. Products that I endorse here. I cannot stand people getting paid to sell crap that they haven't used themselves. See the BBC documentary about ‘celebs’ selling Cyanide Weight Loss products! Any products that I mention on my page are ones that I have used myself and I will always state if I have been gifted the items to try or paid to collaborate with the brand.
3. Research, my personal experiences and opinion. I want to be a reliable source of information for people in this space. I will try and do as much research as I can on a topic before writing about it and will reference the sources that I use to find out the information. All of this is my interpretation of the information I have read, my own experience of a certain thing or potentially a discussion with someone else of their experience with something.
In some topic fields it may be that there are not any scientific research papers for and the topic is based on my own or others experiences only.
Home and Blog: About Me
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